Tag Archives: gut health

Things I wish I knew going into dealing with a chronic illness

If you are suffering chronic pain, anxiety, depression, fatigue, and so forth, I feel you. I know how debilitating each day can be and you do your best anyway. I know how desperate for relief you are, and how you will try any medication or procedure for the hope of relief. After years of this, I want to share with you what I’ve learned and how to skip a few painful lessons on your own health journey.

The first and most important lesson is to get professional guidance!

I’m considered a medical professional but this isn’t medical advice, just my own experiences. Even though I have medical knowledge and thought I could do this on my own, I needed help. I went to specialty after specialty after realizing I needed help, but finding the right help is the next step. I have another blog post on all of the doctors I’ve rotated through if you need help deciding where to start. From both ends of the spectrum of western medicine to anything Holistic, a naturopath has been the most helpful for me.

Commit to your health as the #1 priority.

This one is hard. I know a lot of you are moms and have to work 40 hours a week to pay bills. But try your best to put yourself first. Let it be okay — the house will stay dirty and accept it’s not worth exhausting yourself more. Being a perfectionist with a chronic illness is hard, but you also learn what is a priority and what’s not.

You have to continue to put yourself first, even on hard days when you want to give up and let it all take its course. I would try something new that someone recommended or that I read and committed to, but it wouldn’t work. At the end of each trial I was still sick; I would say it’s in my head and I would give up, then repeat. Commit to your health. You owe it to yourself and your family, and you are worth it. Being run-down with brain fog and pain is not okay; no matter how many of your friends also suffer like this, it’s not normal. It may be a simple fix – as little as a diet or attitude change or as big as a chemical imbalance or infection. Either way, invest the money in a practitioner. It’s so helpful to have someone give you guidance rather than guessing yourself. Being let down time and time again only adds to the depression of feeling ill.

Stop letting what others thing about you matter.

Guess what — it doesn’t matter. You matter and your health matters. In a year, the opinions of others will mean nothing compared to having your mental and physical health. Yes, you have your tribe of people, and you NEED them or someone on this journey to support you, but at the end of the day, YOUR health mentally and physically is what is important. By letting yourself care about what other people think, you allow doubt and negativity in. You do you, and you’ll find yourself. As soon as I stopped caring about others’ judgements toward me is when I started reaching out to the right people and finding actual answers and seeing progress. Nothing is worse than thinking others assume you are a hypochondriac and it’s all in your head, but it’s your body and you are trying the best you can. You have to believe in yourself; you know your body the best.

Patience

This is the hardest one, the one I still struggle with. Especially if you’ve been struggling with something for a while and feel like you’ve tried everything, you have to give everything a few months, not days or weeks. This is the hard part because it takes time. But this is why it’s important to get the proper guidance. With the proper help, you minimize wasting time trying to tackle this all on your own. The more you fail and continue to suffer, the more fear for the future, depression, and anxiety is created. You have to believe in the process, but having help getting there is nothing to be ashamed of. It’s worth every dime to minimize the time it takes to heal yourself and get you to your best self.

Your food and environment are essential to your recovery.

It’s okay to eat out and enjoy yourself. You don’t have to go vegan or never eat your favorite food again, but you do have to be aware of proper nutrition and the toxins in the standard American’s diet. The food we feed ourselves and things we put in and on our bodies has been shown to harm us dramatically. Here’s an old post on how to live a chemical-free lifestyle. It’s hard at first, but it’s worth feeling better. This one is important and can be the hardest for a lot of people. Even before learning my blood nutrition results from my practitioner, I ate healthy. But sometimes what you think is healthy isn’t for you — another reason why it’s worth the time and money to have someone run these tests for you.

It’s so important to know what your gut and body actually need. I’ve written a previous post on the importance of avoiding preservatives and eating organic foods. When you feed your gut, you truly are feeding your health. The gut-brain connection is a proven yet ignored thing. Your diet can dramatically change your mentality and decrease inflammation in your body. By fixing our diet, we eliminate the cause of many “symptoms” that we are put on medications for. Eating well gives your body the fighting chance to work in synergy, to heal, and to provide us with the best health we can give ourselves. I know it sounds easier than it is, but start small. Small wins lead to big changes!

Your mindset is everything.

If you know me, you hear me preach about mindset and the importance of good energy and healing. You don’t have to be as spiritual as me, but your mind is truly a powerful thing. Meditation, yoga, gardening, etc. are all great relaxing tools and are needed to help your mind heal. Check out this old post on the importance of your parasympathetic nervous system and tips on staying grounded.

I’m not saying these steps are the all cure — but it could save you a lot of time and money by avoiding the months of medication trials, diets, and specialists.

My personal health journey has led me to a naturopath practitioner. She was able to connect all of my issues to Epstein-barr Virus (EBV). This virus is commonly known as “mono.” 90% of the population has had it and carries antibodies for it. Most people’s immune systems handle this fine. For others it creates havoc in the body, triggering gut issues, brain fog, pain, depression, and autoimmune issues. Your body fights itself, depleting the thyroid and adrenals, and your body continues to get sicker with no explanation. The research done on this is crazy — yet western medicine ignores this virus because as mentioned above, most people carry the antibodies and are fine. But there are a lot of chronically ill people out there, and the way we eat and live our lives these days trigger the illness to become more and more active, oxidizing and depleting our bodies. Feel free to contact me because I would love to help you heal as food is honestly the best way to do so with any inflammatory virus.

Thanks for reading and I hope you start to feel better soon. I can’t wait to post about my healing journey and all its success and hear about others! Stay positive and keep fighting; you’re worth it ❣️

Food is medicine

Food is medicine. By both avoiding and adding certain foods into our diet, we are able to nourish our bodies. The foods that we feed ourselves provide us with antioxidants, nutrients, and the fuel needed for our bodies to heal and function properly. It’s a simple science, yet we would all rather go for the quick fix. A quick fix can be a processed meal a few times a day to another medication that may help mask the symptoms you’re showing.

Our body is constantly warning us when something is off balance with our “symptoms.” Anxiety, pain, skin inflammation, hormonal issues, and so forth pop up. All of these things are heavily treated by medications to hide our unknown imbalances. Your body is giving you a warning signal and screaming for help! You may need to work on your gut, your diet, your posture, your breathing, etc.

This all sounds so simple, but how many of us actually focus on all of these as a priority? Without finding the root cause, you continue to mask the issue, allowing your body to get sicker and allowing system after system in your body to compensate. The longer you mask and suppress the symptoms, the sicker you become.

After years of suffering from chronic pain and following elimination diet after diet, I finally have hope. Having your food antibodies tested is something I had never even heard of until working with a naturopath. Contact me for more information as I have learned of easier ways to get these tested. From my learned experiences, chronic unsolved issues or the unknown anomaly is actually a bigger problem and requires more than a quick fix. I’m stubborn and work in the healthcare field and thought I could “figure this out” on my own… I couldn’t. Lucky for you, I now have the knowledge to help you find the right help and point you in the right direction.

The body is complex and there are way too many variables that can affect your health. There are plenty of elimination diets and supplements out there to trial. You may find one that works, or you may not. After a few failed ones, you’ll get frustrated, or you may find help but it might only be temporary. Trust me when I say save yourself the time and the money by doing it under professional guidance. Let someone help you connect the dots and give you the chance of finding relief.

They make tests (beyond a simple food allergy test) that can see what your body is sensitive to or causing inflammation. This allows you to be on an elimination diet that fits your body’s results. There are tests that show your sensitivities to common triggers beyond food and look into environmental triggers. The truth is that 90% of the population carry most viruses and allergens, but sometimes it effects certain people harder than others. Having the right help to analyze your blood and gut nutrition allows these professionals (may it be a naturopath, functional nutritionist, etc.) to develop a dietary plan on top of the right herbs and supplements to combat any other ailments that you may be fighting. If your body has been suffering for a long time, it has been compensating for awhile and you may have multiple body functions to fix.

Most people who are reading this are tired of being so chronically ill and are in the same boat that I was. Why suffer every single day if you can simply make a lifestyle change? Sadly, most people would rather suffer with chronic fatigue and pain than cut out foods they eat daily or drinking at parties. I’m not saying you have to cut out alcohol or your favorite food, but in my case, it was my favorite foods that my body needed a break from. Notice how I said a break. This doesn’t mean your favorite foods, alcohol, etc. are gone forever. A temporary separation is worth feeling like a human again though, isn’t it?

The body is very intertwined. Brain and gut connections are becoming more known and important to society. What’s scary is that this isn’t new ground-breaking information. These are all known facts, but we rather suppress and ignore them and continue to live unhealthy lives. Our food can affect our brain chemicals which in turn affect our moods, emotions, skin, hormones… everything.

I’m not fully healed, but I’m finally on the healing journey. This journey is as much mental as it is physical. I thought I was eating healthy, but the healthy options I was eating daily were actually feeding my “gut bugs” and in turn feeding my illnesses. Just because something is a healthier option doesn’t mean it’s the right option for you. After years of this chronic fight and misdiagnoses, I’m beyond thankful to have answers and even happier that it’s a simple diet change. It won’t be days but within time, my body’s systems will get stronger one by one, and I’ll be able to be live my life authentically and pain-free.

Don’t be stubborn; eat food that’s good for your body. Heal yourself starting from within. Living in pain isn’t the answer, but your food is.