Why Therapy and Nutrition Are the Missing Link in True Healing
By: Chronically Holistic. Nutritional available inside Grey Matter Counseling. When most people think of “getting healthy,” they picture supplements, better food choices, and exercise. Others picture finally talking to someone—processing stress, unpacking trauma, understanding emotional patterns. The truth? You rarely heal with just one. The most profound, lasting transformation happens when therapy and nutrition work…
Understanding Hormones: A Guide to Balancing Your Body Naturally
Skip the bandaid hormone fix and learn how to work with your body naturally.
Feel confident traveling this summer 🛫☀️
Nothing is better than feeling prepared when traveling somewhere unfamiliar. The number one ☝🏻 thing I tell my clients is to hydrate with minerals. I personally love using my Buoy drops daily. An instant hydration through IV Hydration is another great option. Being stressed or ill burns through your electrolytes. And flying naturally dehydrates you.…
Be “Too Much” in a World That Prescribes Chaos
Being “too much” is what finally led me to health—and—and it’s backed by science. Chronically Holistic For years, I lived by elimination—cutting out foods, habits, and even parts of myself. But healing didn’t truly begin until I shifted to addition—intentionally nurturing what my nervous system needed: safety, faith, nourishment, and calm. Scientific research now confirms…
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About Me
I’m a Holistic Health Advocate here to share my journey to help you on yours. I can’t wait to connect with you and help you manifest in becoming your best and healthiest self! I am a registered nurse and a nutritional therapy practitioner here to help guide you with proper nutrition for your bio individualized goals for a healthier you!
Chronically Holistic 