Earthmeal Organics Review – A Nourishing Start or Just Another Bowl?
As a Functional Nutritional Therapy Practitioner, I always look at packaged foods through a lens of bio-individuality, nutrient density, and how a product supports foundational health pillars—digestion, blood sugar balance, mineral status, and beyond. So when I came across Earthmeal Oatmeal, I knew I had to dig into the label and test it for myself.
Here’s my take on whether it deserves a spot in your holistic kitchen:
🥣 The Ingredients: First Impressions Matter
Earthmeal prides itself on using clean, whole food organic ingredients—and that shows. The base blend includes:
- Organic gluten-free rolled oats
- Healing Herbs: Maca, Ashwagandha, Reishi, Ginger, Lion’s Mane
- Seeds: Ground flax, Heirloom pumpkin seeds
- Vitamin C: Camu camu, Goji Berries
- Natural Sugars: Coconut sugar, figs and dates
- Himalayan salt for electrolyte replacement and absorption
What I like:
- No industrial seed oils, natural flavors, or synthetic vitamins (important for my MTHFR folks).
- Fiber-rich seeds like chia and flax support digestion and hormone balance.
- Coconut milk powder adds nourishing fats that help slow carb absorption—a win for blood sugar.
What I watch for:
- Even natural sugars like dried fruit or maple sugar can spike blood glucose in some sensitive clients. Pairing this oatmeal with added protein or fat (think: pasture-raised collagen, a spoon of almond butter, or raw milk) can help blunt that spike.
🔬 Macronutrient Breakdown (per serving):
(Based on Earthmeal Blueberry flavor)
- Calories: 280
- Fat: 10g (from coconut, flax, chia)
- Carbs: 36g (5g fiber, 9g sugar)
- Protein: 6g
- Sodium: 180mg
- Calcium, Magnesium, Iron: trace amounts (from chia, oats, and Himalayan salt)
My take:
This is a carb-forward breakfast, but the added seeds and coconut fat help give it more staying power. I’d recommend increasing the protein—especially for blood sugar-sensitive or adrenal-fatigued individuals—by adding 1–2 scoops of protein or serving it alongside eggs. I used Promix chocolate in my own.
🌿 Holistic Highlights
✅ Supports Digestion: The combination of soluble and insoluble fiber supports healthy motility and feeds beneficial gut microbes. Great for anyone looking to gently nudge sluggish digestion.
✅ Blood Sugar Friendly (with tweaks): Without a protein or fat addition, the carb load may be too much for some. That said, it’s far better than instant oats or cereal thanks to the balance of whole food fats and fiber.
✅ Clean Ingredients: Minimal processing and organic sourcing (where applicable) make this a solid grab-and-go option for travel, postpartum, or busy mornings.
✨ Who I’d Recommend This For:
- Busy parents or professionals needing a clean, quick option
- Clients rebuilding digestion who don’t tolerate heavy breakfasts
- Postpartum moms needing mineral-rich, comforting food
- Clients on elimination diets (it’s dairy-free, gluten-free, and soy-free)
❌ Who Might Need to Skip or Modify:
- Those on very low-carb, ketogenic, or carnivore diets
- Clients with Candida or high blood sugar who react to fruit sugars
- Anyone needing more robust protein first thing in the morning, I recommend to try to it eat along side a meat!
🌟 Final Verdict
4.5/5 stars
I didn’t love it first taste but am now OBSESSED! Earthmeal Oatmeal is thoughtfully crafted and aligned with many holistic nutrition principles. With a little personalization—especially adding protein—it can be a nourishing, grounding way to start the day. It’s not a one-size-fits-all solution, but it’s definitely a step up from conventional oatmeal.
Pro Tip:
If you’re looking to level it up, try this:
➡️ Stir in collagen peptides + raw milk or kefir
➡️ Top with mineral-rich sea salt, cinnamon, and a spoon of tahini for added copper, magnesium, and fat.
Chronically Holistic 