Chronically Holistic’s Blog

My opinion on the food pyramid (deep breath)

The food pyramid has changed at least four times since I have been on this planet. Eating ancestrally and real food is always what our bodies have and will always need. Enriched flours, cereals and processed foods have no business in our “food pyramid” or daily lives. The new pyramid is all about money. The…

I am recovering from a flare, my first in three years.

I may understand how my bio-individual bodyworks, but I also understand the indulgences of life. I know what my body needs way more than me one year ago, and even more so than three years ago. I had one of those facebook memories show a photograph of me with antibiotics, steroids, NyQuil, cough syrup and…

The “Fat” Debate:

It took me several years into my healing journey to understanding what fats are good and what are bad. So the scoop is= Fat is a great part of our diet, but in the right context. I am educating you on one types of fat that is eaten in high numbers and potentially harmful to…

HPA Axis and Blood Sugar Regulation

What in the world is the HPA Axis? The HPA Axis stands for: the hypothalamic-pituitary-adrenal axis, For the HPA axis to work, the body must first feel safe. We are becoming well-versed that our hormones are out of whack, but the harder thing to deal with is trauma. Trauma looks different for everyone. When trauma…

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About Me

I’m a Holistic Health Advocate here to share my journey to help you on yours. I can’t wait to connect with you and help you manifest in becoming your best and healthiest self! I am a registered nurse and a nutritional therapy practitioner here to help guide you with proper nutrition for your bio individualized goals for a healthier you!