Chronically Holistic’s Blog

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Our Trip to Costa Rica (with a Toddler)

We had so many people ask about our itinerary and trip so I decided to write about it here. We traveled in May which is the beginning of their rainy season. We had beautiful weather with short rain storms in the evenings, but it was touristy and an amazing trip. I recommend a travel book…

Health & Nutrition

My opinion on the food pyramid (deep breath)

The food pyramid has changed at least four times since I have been on this planet. Eating ancestrally and real food is always what our bodies have and will always need. Enriched flours, cereals and processed foods have no business in our “food pyramid” or daily lives. The new pyramid is all about money. The…

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I am recovering from a flare, my first in three years.

I may understand how my bio-individual bodyworks, but I also understand the indulgences of life. I know what my body needs way more than me one year ago, and even more so than three years ago. I had one of those facebook memories show a photograph of me with antibiotics, steroids, NyQuil, cough syrup and…

Health & Nutrition

The “Fat” Debate:

It took me several years into my healing journey to understanding what fats are good and what are bad. Overconsumption of Omega 6’s can cause inflammation and poor-quality seed oils contribute to inflammation and oxidation on a cellular level. These oils are affordable so used in most processed foods and restaurants. Fat is a great…

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About Me

I’m a Holistic Health Advocate here to share my journey to help you on yours. I can’t wait to connect with you and help you manifest in becoming your best and healthiest self! I am a registered nurse and a nutritional therapy practitioner here to help guide you with proper nutrition for your bio individualized goals for a healthier you!